Have you ever tried a Summer’s End Cleanse? It’s a wonderful way to prepare for Fall, looking and feeling your best with a healthy glow and beautifully refreshed energy. The Summer’s End Cleanse is neither about starving nor fasting. On the contrary, you can enjoy as...
If you deal with pain that feels unrelenting, day in and day out, you understand chronic pain, which, according to the American Society of Anesthesiologists, it is defined as ongoing pain that lasts for more than three to six months, or past the normal time it takes...
It’s been estimated that as many as 500 different species of bacteria reside in our intestines—collectively called the microbiome—with some referred to as “friendly.” Improving your gut health is a smart priority when you consider the wellness power of friendly...
The Women’s Health Movement (WHM) in the U.S. emerged during the 1960s and 1970s to combat paternalistic doctor-patient relationships and the unnecessary medicalization of natural bodily processes for women. The WHM aligns with feminism as both concepts seek equal...
If you read What is Intuitive Eating? you know that it is the opposite of a strict, regulated “diet” of “good” or “bad” foods. Rather, intuitive eating is based on healing guilt and shame around food and respecting your unique physical and emotional needs instead. So,...
When antioxidants are discussed, you may hear the term carotenoids, which are naturally occurring pigments found in most fruits, vegetables, and other plants with strong antioxidant activity. As we can’t create carotenoids in our own bodies, we must consume them in...
