Age 50+ Wellness

Summer’s End “Living” Food Cleanse

Have you ever tried a Summer’s End Cleanse? It’s a wonderful way to prepare for Fall, looking and feeling your best with a healthy glow and...

What are Pro-Inflammatory Foods?

If you deal with pain that feels unrelenting, day in and day out, you understand chronic pain, which, according to the American Society of...

The Gut Health Benefits of Friendly Bacteria

It’s been estimated that as many as 500 different species of bacteria reside in our intestines—collectively called the microbiome—with some referred...

What is Gender Medicine?

The Women’s Health Movement (WHM) in the U.S. emerged during the 1960s and 1970s to combat paternalistic doctor-patient relationships and the...

The 10 Pillars of Intuitive Eating

If you read What is Intuitive Eating? you know that it is the opposite of a strict, regulated “diet” of “good” or “bad” foods. Rather, intuitive...

What’s the Deal with Carotenoids?

When antioxidants are discussed, you may hear the term carotenoids, which are naturally occurring pigments found in most fruits, vegetables, and...

Why Should You Avoid Fat-Free Salad Dressing?

For decades, dieters everywhere have reached for fat-free dressings, making their own long the avalanche of commercial options was introduced to the...