Age 50+ Wellness
How Do Plant Foods Promote Beautiful Skin?
Glowing skin comes naturally for many of us in youth, but as we age, our lifestyle choices increasingly determine the health and appearance of our...
The Ultimate “Good Karma” Menu
After reading What Are Sattvic Foods, you know that in yoga philosophy, a compassionate, plant-based diet supports the ethic of “sattva,” which is a...
How Optimism Improves Your Health
Would it surprise you to learn that being optimistic is associated with better health and a lower chance of disease? Given the mind-body connection,...
Optimal Wellness−Defined
Optimal wellness is a dynamic, proactive, and holistic state of being that goes far beyond the mere absence of illness. You might think of it as the...
How Maintaining a Healthy Weight Boosts Immunity
Getting to your fighting weight–the optimal, healthy weight for your body–has been shown to boost the effectiveness of your immune system in a...
How to Boost Your Immune System with Exercise
As you learned in How to Boost Your Immune System−Naturally, there are many ways to strengthen this vital system. One tactic involves your daily...
How to Boost Your Immune System with a Plant-Based Diet
In an earlier short piece, Your Immune System−Defined, you gained insight into this crucially important system. How can you keep it in top form? As...
How to Boost Your Immune System−Naturally
If you read Your Immune System Defined, you have a sense of this miraculous system is and how it works for you. Given its crucial importance to your...
Your Immune System−Defined
Your immune system is a complex, body-wide network of cells, tissues, and organs that protect you against pathogens like bacteria, viruses, fungi,...
Kombucha−Defined
Kombucha is a probiotic-rich, fermented beverage made by adding specific strains of bacteria, yeast, and sugar to black or green tea and then...
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