Weight Loss Solutions
The Gut Health Benefits of Friendly Bacteria
It’s been estimated that as many as 500 different species of bacteria reside in our intestines—collectively called the microbiome—with some referred...
The 10 Pillars of Intuitive Eating
If you read What is Intuitive Eating? you know that it is the opposite of a strict, regulated “diet” of “good” or “bad” foods. Rather, intuitive...
What is Intuitive Eating?
Are you familiar with the concept of intuitive eating? This is a non “diet” approach that instead encourages and guides you to trust your body’s...
Why Should You Avoid Fat-Free Salad Dressing?
For decades, dieters everywhere have reached for fat-free dressings, making their own long the avalanche of commercial options was introduced to the...
How to Enjoy Beans, Grains & Legumes on a Raw Foods Diet
If you're on a raw foods journey, you may have wondered how you can safely consume beans, legumes, and grains which are all typically cooked. This...
Clean Eating – Fact vs. Fiction
When it comes to “clean eating,” which foods genuinely deserve this term? The most logical answer would be foods that offer positive nutritional...
Hara Hachi Bu & Your Health Span
If you’re not familiar with the idea of health span, it differs from life span in that it refers not to how long you live, but rather the amount of...
The Dark Side of Keto
You have probably heard countless health claims about the keto diet in recent years, begging the question, does incorrect information become true...
Soy Foods−Defined
Soy foods are nutrient-dense, plant-based products derived from soybeans, a versatile legume that packs complete protein on par with an egg. If you...
5 Important Reasons to Love Kombucha
As explained in Kombucha−Defined, this health elixir is a probiotic-rich, fermented beverage made by adding specific strains of bacteria, yeast, and...
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