Weight Loss Solutions
How Maintaining a Healthy Weight Boosts Immunity
Getting to your fighting weight–the optimal, healthy weight for your body–has been shown to boost the effectiveness of your immune system in a...
Kombucha−Defined
Kombucha is a probiotic-rich, fermented beverage made by adding specific strains of bacteria, yeast, and sugar to black or green tea and then...
Cultured Foods―Defined.
Are you familiar with cultured foods? These include items like Asian miso, sauerkraut, kimchee, yogurt, kefir, kombucha, and more. Cultured or...
Best Protein to Blast Belly Fat
As you learned in Can Certain Foods Reduce Belly Fat, no single food “burns” belly fat alone. However, there is strong evidence that a daily menu...
The Obesity-Gut Microbiota Connection―Defined
Losing weight can be hard to achieve and even harder to maintain, as body weight is regulated through complex hormonal, neural, and metabolic...
Gut Dysbiosis―Defined
Dysbiosis is an imbalance in your body's microbial communities, or gut microbiota, in which harmful microbes outnumber beneficial ones. If not...
Probiotics−Defined
If you want a better understanding of probiotics, they are essentially live microorganisms in the form of beneficial bacteria that support the...
Can Certain Foods Reduce Belly Fat?
You may know by now that abdominal obesity, or belly fat, is a clear and present danger, in terms of both causes and effects. That's because fat...
Abdominal Obesity (Belly Fat)―Defined
A significant portion of Americans deal with abdominal obesity, more commonly known as belly fat. In fact, recent data suggests that 60-70% of women...
Metabolic Syndrome―Defined
According to the American Heart Association, over 47 million Americans have metabolic syndrome, which equates to 1 in every 6 people. Also called...
Ready to start your Wellness Renaissance? You are in good hands!
Become one of the many who have already unlocked increased energy, enhanced health, and long-lasting habits with our plant-based programs.
