Weight Loss Solutions
Clean Eating – Fact vs. Fiction
When it comes to “clean eating,” which foods genuinely deserve this term? The most logical answer would be foods that offer positive nutritional...
Hara Hachi Bu & Your Health Span
If you’re not familiar with the idea of health span, it differs from life span in that it refers not to how long you live, but rather the amount of...
The Dark Side of Keto
You have probably heard countless health claims about the keto diet in recent years, begging the question, does incorrect information become true...
Soy Foods−Defined
Soy foods are nutrient-dense, plant-based products derived from soybeans, a versatile legume that packs complete protein on par with an egg. If you...
5 Important Reasons to Love Kombucha
As explained in Kombucha−Defined, this health elixir is a probiotic-rich, fermented beverage made by adding specific strains of bacteria, yeast, and...
How Maintaining a Healthy Weight Boosts Immunity
Getting to your fighting weight–the optimal, healthy weight for your body–has been shown to boost the effectiveness of your immune system in a...
Kombucha−Defined
Kombucha is a probiotic-rich, fermented beverage made by adding specific strains of bacteria, yeast, and sugar to black or green tea and then...
Cultured Foods―Defined.
Are you familiar with cultured foods? These include items like Asian miso, sauerkraut, kimchee, yogurt, kefir, kombucha, and more. Cultured or...
Best Protein to Blast Belly Fat
As you learned in Can Certain Foods Reduce Belly Fat, no single food “burns” belly fat alone. However, there is strong evidence that a daily menu...
The Obesity-Gut Microbiota Connection―Defined
Losing weight can be hard to achieve and even harder to maintain, as body weight is regulated through complex hormonal, neural, and metabolic...
Ready to start your Wellness Renaissance? You are in good hands!
Become one of the many who have already unlocked increased energy, enhanced health, and long-lasting habits with our plant-based programs.
