Holistic Health Essentials

Ahimsa−Essential Dietary Pillars

If you read Ahimsa−Defined and Ahimsa & Your Diet, you’re familiar with this concept which emphasizes that all our daily actions, including...

How Do Plant Foods Promote Beautiful Skin?

Glowing skin comes naturally for many of us in youth, but as we age, our lifestyle choices increasingly determine the health and appearance of our...

The Ultimate “Good Karma” Menu

After reading What Are Sattvic Foods, you know that in yoga philosophy, a compassionate, plant-based diet supports the ethic of “sattva,” which is a...

What Are Sattvic Foods?

The earliest yogic philosophy suggested that an ethical, plant-based diet supports the ethic of “sattva” which is a state of love, awareness,...

Ahimsa & Your Diet

If you read Ahimsa−Defined, you're familiar with this core principle originating in Eastern philosophy that advocates for non-violence, not only as...

How Optimism Improves Your Health

Would it surprise you to learn that being optimistic is associated with better health and a lower chance of disease? Given the mind-body connection,...

How to Boost Your Immune System with Exercise

As you learned in How to Boost Your Immune System−Naturally, there are many ways to strengthen this vital system. One tactic involves your daily...

How to Boost Your Immune System with a Plant-Based Diet

In an earlier short piece, Your Immune System−Defined, you gained insight into this crucially important system. How can you keep it in top form? As...

How to Boost Your Immune System−Naturally

If you read Your Immune System Defined, you have a sense of this miraculous system is and how it works for you. Given its crucial importance to your...