Holistic Health Essentials
Hara Hachi Bu & Your Health Span
If you’re not familiar with the idea of health span, it differs from life span in that it refers not to how long you live, but rather the amount of...
The Raw Food Approach−Defined.
The raw food approach is an age-old concept, with early advocates from Pythagoras and Leonardo de Vinci to Max Gerson and Ann Wigmore paving the way...
Neuroinflammation−Defined.
If you read Inflammation−Defined, you have a general sense of this all-too-common condition. However, you may not have realized there are other,...
Can Your Prevent Parkinson’s Disease?
If you read Parkinson’s Disease−Defined, you know that it is a progressive, neurodegenerative disorder that impairs motor function due to the loss...
How to Reduce Your Risk of Parkinson’s Disease−Naturally.
In Parkinson’s Disease−Defined, you became familiar with this progressive, neurodegenerative disorder that impairs motor function due to the loss of...
Parkinson’s Disease−Defined
Parkinson's disease is a progressive, neurodegenerative disorder that impairs motor function due to the loss of brain cells that produce dopamine....
Alcohol and Brain Health
Brain Awareness Week, March 16-22, offers an opportunity to look at all the lifestyle factors that support healthy cognition, as well as those may...
Men’s #1 Health Issue
By now you probably know that heart disease is the number one health issue and leading cause of death for men in the United States. Recent 2026...
Isoflavones−Defined.
Isoflavones are a class of phytoestrogens, plant-derived compounds found in high concentrations in soy and other legumes, such as chickpeas and...
Can You Prevent Autoimmune Disorders?
An autoimmune disorder is a condition in which the immune system mistakenly attacks the body's own healthy cells, tissues, and organs, causing...
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