Women’s Health Topics
Hara Hachi Bu & Your Health Span
If you’re not familiar with the idea of health span, it differs from life span in that it refers not to how long you live, but rather the amount of...
Can You Heal Neuroinflammation?
In Neuroinflammation−Defined, you discovered that neuroinflammation refers to a specific kind of inflammation within the central nervous system...
Alcohol and Brain Health
Brain Awareness Week, March 16-22, offers an opportunity to look at all the lifestyle factors that support healthy cognition, as well as those may...
The Dark Side of Keto
You have probably heard countless health claims about the keto diet in recent years, begging the question, does incorrect information become true...
Phytoestrogens−Defined
Phytoestrogens are natural compounds derived from plant foods such as soy, flaxseed, nuts, and legumes. These include isoflavones, lignans, and...
Can You Prevent Autoimmune Disorders?
An autoimmune disorder is a condition in which the immune system mistakenly attacks the body's own healthy cells, tissues, and organs, causing...
Depression−Defined.
One of the most common mood disorders, depression is the primary cause of disability throughout the world, afflicting 322 million people globally,...
Your Gut Microbiome−Defined.
We now understand from ample science that your gut microbiome is the totality of microbes, their genetic elements, and environmental interactions...
How Does a Plant-Based Diet Improve Autoimmune Health?
If you read A Plant-Based Diet−Defined, you know that a healthy, whole food plant-based diet (WFPB) consists of fruit, vegetables, whole grains,...
Opioids−What You Need to Know
By now you may know that opioids are a large class of drugs, which run the gamut from prescription pain medications to illicit forms, including:...
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