Women’s Health Topics
The Gut Health Benefits of Friendly Bacteria
It’s been estimated that as many as 500 different species of bacteria reside in our intestines—collectively called the microbiome—with some referred...
What is Gender Medicine?
The Women’s Health Movement (WHM) in the U.S. emerged during the 1960s and 1970s to combat paternalistic doctor-patient relationships and the...
The 10 Pillars of Intuitive Eating
If you read What is Intuitive Eating? you know that it is the opposite of a strict, regulated “diet” of “good” or “bad” foods. Rather, intuitive...
What is Intuitive Eating?
Are you familiar with the concept of intuitive eating? This is a non “diet” approach that instead encourages and guides you to trust your body’s...
What Women & Girls Can Learn from Nancy Drew
First introduced into American culture in 1930, Nancy Drew was among the first teen feminists in history or literature. Her wildly acclaimed...
Candida−Defined
Candida is a fungal yeast that naturally lives on the skin and inside the human body, such as in the mouth, gut, and vagina. It is normally...
Ginger Benefits−Defined.
By now you may know that ginger is a potent natural remedy with numerous health applications. Packed with a phytochemical called gingerol, this...
Hara Hachi Bu & Your Health Span
If you’re not familiar with the idea of health span, it differs from life span in that it refers not to how long you live, but rather the amount of...
Can You Heal Neuroinflammation?
In Neuroinflammation−Defined, you discovered that neuroinflammation refers to a specific kind of inflammation within the central nervous system...
Alcohol and Brain Health
Brain Awareness Week, March 16-22, offers an opportunity to look at all the lifestyle factors that support healthy cognition, as well as those may...
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