Did you know that alcohol is considered the most widely used and abused addictive substance in the United States? Currently, nearly 1-in-10 Americans over the age of 12―roughly 29-30 million people―have Alcohol-Use Disorder (AUD), while over 178,000 Americans die...
February is American Heart Month, offering a chance to focus on the number one killer in the USA. Did you know about 2,200 Americans die each day from heart conditions and cardiovascular diseases? That’s about one every 40 seconds. Cardiovascular diseases claim more...
In Complexion Oils for Aging Skin, we noted that facial wrinkles may be inevitable, but we can minimize premature aging along the way with deeply hydrating, natural complexion oils. Your best options for wrinkles include: Apricot kernel oil – Contains Vitamin E,...
If you’re over 50, you may want to reevaluate your skin care needs. That’s because your complexion naturally changes over time, becoming thinner, drier, and more sensitive. Natural complexion oils are ideal for aging skin, as they provide intense hydration and dermal...
As you learned in Cultured Foods―Defined, naturally fermented or “cultured” items rely on beneficial microbes, or “good” bacteria, which transform the food over time, improving it nutritionally in many ways. One research study exploring the dynamic microbial ecology...
Are you familiar with cultured foods? These include items like Asian miso, sauerkraut, kimchee, yogurt, kefir, kombucha, and more. Cultured or fermented foods use beneficial microbes―“good” bacteria/yeast―which work naturally over time to break down sugars, forming...
