February is American Heart Month, offering a chance to focus on the number one killer in the USA. Did you know about 2,200 Americans die each day from heart conditions and cardiovascular diseases? That’s about one every 40 seconds.
Cardiovascular diseases claim more lives than all forms of cancer combined. American Heart Month is an ideal time to teach your family and friends that cardiovascular disease can often be prevented by making healthy choices and properly managing their existing health conditions.
80% of cardiovascular disease can be prevented by taking control and following everyday healthy living steps that include:
- Avoiding tobacco
- Moving your body daily
- Eating a whole food, plant-based diet
- Maintaining a healthy weight
- Controlling blood pressure, cholesterol and blood glucose levels
This American Heart Month, love your heart and yourself!
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