Have you heard about the new 2025-2030 Dietary Guidelines for Americans (DGAs)? According to the Physician’s Committee for Responsible Medicine (PCRM), 8 out of the 9 authors of the report justifying these guidelines received compensation or research funding from...
February is American Heart Month, offering a chance to focus on the number one killer in the USA. Did you know about 2,200 Americans die each day from heart conditions and cardiovascular diseases? That’s about one every 40 seconds. Cardiovascular diseases claim more...
In Complexion Oils for Aging Skin, we noted that facial wrinkles may be inevitable, but we can minimize premature aging along the way with deeply hydrating, natural complexion oils. Your best options for wrinkles include: Apricot kernel oil – Contains Vitamin E,...
If you’re over 50, you may want to reevaluate your skin care needs. That’s because your complexion naturally changes over time, becoming thinner, drier, and more sensitive. Natural complexion oils are ideal for aging skin, as they provide intense hydration and dermal...
Many people struggle with sleep, with roughly 1 in 3 getting too little each night. And up to 70 million Americans experience ongoing sleep disorders like insomnia, which is characterized by trouble falling or staying asleep. And yet, functional sleep is a crucial...
Losing weight can be hard to achieve and even harder to maintain, as body weight is regulated through complex hormonal, neural, and metabolic mechanisms that are under the influence of many environmental factors and internal responses. Adding to this complexity, the...
