Would it surprise you to learn that being optimistic is associated with better health and a lower chance of disease? Given the mind-body connection, it makes sense that cultivating a positive mental state promotes optimal well-being. A review of 15 studies with over...
Optimal wellness is a dynamic, proactive, and holistic state of being that goes far beyond the mere absence of illness. You might think of it as the highest level of physical, mental, and social well-being that you can attain. Achieving optimal wellness is a journey...
Getting to your fighting weight–the optimal, healthy weight for your body–has been shown to boost the effectiveness of your immune system in a variety of ways. Excess fat elevates chronic inflammation, which suppresses the immune system, whereas slimming down reduces...
As you learned in How to Boost Your Immune System−Naturally, there are many ways to strengthen this vital system. One tactic involves your daily food choices, as you saw in How to Boost Your Immune System with a Plant-Based Diet. Another effective way to boost your...
In an earlier short piece, Your Immune System−Defined, you gained insight into this crucially important system. How can you keep it in top form? As it happens, there are numerous ways to boost your immune system naturally, one of which is following a plant-based diet....
If you read Your Immune System Defined, you have a sense of this miraculous system is and how it works for you. Given its crucial importance to your well-being, you will be glad to know that you can strengthen it naturally through your daily lifestyle choices,...
