Soy foods are nutrient-dense, plant-based products derived from soybeans, a versatile legume that packs complete protein on par with an egg. If you don’t include soy foods in your diet yet, you might like to learn more about these highly beneficial options....
As explained in Kombucha−Defined, this health elixir is a probiotic-rich, fermented beverage made by adding specific strains of bacteria, yeast, and sugar to black or green tea and then allowing it to ferment for a week or more. The fermentation process introduces B...
If you read A Plant-Based Diet−Defined, you know that a healthy, whole food plant-based diet (WFPB) consists of fruit, vegetables, whole grains, beans, legumes, nuts, and seeds while minimizing or excluding animal products and highly processed/refined junk foods and...
You may have been hearing a lot about plant-based eating recently, and with good reason. However, the term “plant-based diet” is somewhat open to interpretation when it comes to nutritional content and value. In other words, not all plant-based foods are good for you....
If you read Collagen−Defined and 3 ways to Boost Collagen Production−Naturally you know that antioxidants offer powerful support for healthy collagen production and can demonstrably minimize premature skin aging. So, which antioxidants are most effective? Vitamin C –...
After reading Polyphenols−Defined, you have a good understanding of these natural, antioxidant-rich compounds, which are found abundantly in plant-based foods like fruits, vegetables, coffee, tea, herbs, and spices. There are over 8,000 known types of polyphenols, all...
