5 Important Reasons to Love Kombucha

As explained in Kombucha−Defined, this health elixir is a probiotic-rich, fermented beverage made by adding specific strains of bacteria, yeast, and sugar to black or green tea and then allowing it to ferment for a week or more. The fermentation process introduces B vitamins, antioxidants, and acetic acid, which are associated with reduced inflammation and better digestion, among other benefits. Here are 5 reasons to love it:

Kombucha is rich in probiotics – As a fermented beverage, kombucha is packed with probiotics, live microorganisms in the form of beneficial bacteria that support the health of your intestinal system or “gut” by balancing the body’s natural microbial community, also referred to as your microbiome or gut ecosystem.

Kombucha is highly versatile – This super beneficial drink can be enjoyed as is or sweetened lightly with liquid stevia or agave nectar to smooth tartness. You can also add fresh mint, cut strawberries, or orange slices for lovely additional flavors, or create “kombucha punch” by adding fresh-pressed fruit juices. For a treat, blend it with fresh blackberries and a touch of maple syrup, strain and serve chilled.

Kombucha is a perfect mocktail – If you have eliminated alcohol for health or other reasons, or would like to do so, having a special beverage you can enjoy in social gatherings can make a big difference. With its lovely effervescence, kombucha is elegant in a champagne glass, or you can create a batch of kombucha punch to enjoy and share.

Kombucha is rich in protective antioxidants – As it is made from black or green tea, kombucha contains generous levels of polyphenols, which, as we learned in Polyphenols−Defined, are natural, antioxidant-rich compounds found abundantly in plant-based foods like fruits, vegetables, coffee, tea, and herbs. There are over 8,000 known types of polyphenols, which have been shown to offer protection from cardiovascular, cancer, oxidative stress, inflammatory, and bacterial diseases. See Best Food Sources for Polyphenols A-Z.

Kombucha optimizes immune function – With approximately 70-80% of the immune system is located in the gut, there is an intricate interplay between the intestinal microbiota, the intestinal epithelial layer, and the local mucosal immune system. In addition to gut-related immune responses, research suggests that the gut microbiome also affects systemic immunity. This dense concentration of immune cells allows the body to monitor pathogens while managing daily interactions with food and beneficial bacteria.