If you’re on a raw foods journey, you may have wondered how you can safely consume beans, legumes, and grains which are all typically cooked. This is important, as certain health experts take the position that a raw vegan diet is limited to only fruits, veggies,...
If you checked out How to Make a Winter Earth Bowl, you know that when prepared well, the plant-based Earth Bowl is a deliciously comforting meal that’s easy, healthy, economical, nourishing, and fun to create, whether you layer your ingredients, place them in...
Many Americans are strugglign financilly right now, but that shouldn’t mean we can’t eat as health as possible. The good news is that it can be easier and cheaper than you think to provide yourself with a clean, energizing daily menu. These tips can help: Buy in bulk...
By now you may know that ginger is a potent natural remedy with numerous health applications. Packed with a phytochemical called gingerol, this mighty root offers significant wellness support including relieving nausea from pregnancy, chemotherapy, and/or motion...
When it comes to “clean eating,” which foods genuinely deserve this term? The most logical answer would be foods that offer positive nutritional benefits with no negative or health-harming components. We’re frequently offered solutions that resemble a velvet...
As you may know, all plants start as a sprout. Sprouts are nutritionally dense superfoods bursting with live enzymes, which are formed through the simple, natural process of germination. The sprouting process activates the life force of dormant seeds, beans, lentils,...
