According to the American Heart Association, over 47 million Americans have metabolic syndrome, which equates to 1 in every 6 people. Also called insulin resistance syndrome and Syndrome X, metabolic syndrome is a set of risk factors that together raise your risk of...
This salad is positively majestic, packing outrageous levels of healthy nutrition and filling, nourishing, plant-based protein. It makes a perfect entrée alone, or for a larger meal, paired with a light soup and whole grain crackers. It is also deal to pack along when...
In her extraodinary
Are you new to the raw vegan dietary approach? Or maybe you are just exploring the concept to see if it could benefit you. Either way, you probably have some questions. While there are many good books on the subject, as well as blogs, videos, and other resources, here...
As you may know, weight gain occurs when we consume more calories than we burn during daily activities, including exercise. These excess calories are then stored as fat. The tendency to carry excess body fat is particularly common among Americans, a trend that...
