By now you may know that ginger is a potent natural remedy with numerous health applications. Packed with a phytochemical called gingerol, this mighty root offers significant wellness support including relieving nausea from pregnancy, chemotherapy, and/or motion...
As explained in Kombucha−Defined, this health elixir is a probiotic-rich, fermented beverage made by adding specific strains of bacteria, yeast, and sugar to black or green tea and then allowing it to ferment for a week or more. The fermentation process introduces B...
Good Day Sunshine Probiotic Lemonade 1 cup fresh-squeezed lemon juice (or several whole, peeled lemons, seeds removed)3-4 cups distilled or purified water1/2 teaspoon turmeric1 small knob ginger (sliced)3 probiotics capsulesStevia, agave, or maple syrup to...
Why buy commercial almond milk when you can make your own? DIY is great on every level, giving you a more fresh, wholesome product that’s also very cost-effective. This way you fully control the ingredients you use, thus avoiding the additives required to make...
