Did you know that alcohol is considered the most widely used and abused addictive substance in the United States? Currently, nearly 1-in-10 Americans over the age of 12―roughly 29-30 million people―have Alcohol-Use Disorder (AUD), while over 178,000 Americans die...
As you learned in Cultured Foods―Defined, naturally fermented or “cultured” items rely on beneficial microbes, or “good” bacteria, which transform the food over time, improving it nutritionally in many ways. One research study exploring the dynamic microbial ecology...
If you want a better understanding of probiotics, they are essentially live microorganisms in the form of beneficial bacteria that support the health of your intestinal system or “gut” by balancing the body’s natural microbial community, also referred to as your...
We are, in many regards, at a critical juncture in our experience as humans on Earth. If we are to survive and thrive moving forward, it is only by joining forces regardless of race, religion, politics, creed, etc. Those imaginary divisions are increasingly irrelevant...
“The nature of humanity, its essence, is to feel another’s pain as one’s own, and to act to take that pain away. There is nobility in compassion, a beauty in empathy, a grace in forgiveness.” ~ John Connolly If you have $100 and I have only $5, which of us is more...
“But man is a part of nature, and his war against nature is inevitably a war against himself.” ~ Rachel Carson Why Going Organic is Worth It If you are a health conscious person, you may already be investing in organic food, at least part of the time. My hope is that...
