The earliest yogic philosophy suggested that an ethical, plant-based diet supports the ethic of “sattva” which is a state of love, awareness, connection, and peace with all sentient beings. The basis for sattva is the concept of Ahimsa. If you read Ahimsa−Defined, you...
If you read Ahimsa−Defined, you’re familiar with this core principle originating in Eastern philosophy that advocates for non-violence, not only as it relates to other humans, but towards all forms of life. To “live Ahimsa” is to follow a lifestyle that...
Would it surprise you to learn that being optimistic is associated with better health and a lower chance of disease? Given the mind-body connection, it makes sense that cultivating a positive mental state promotes optimal well-being. A review of 15 studies with over...
As you learned in How to Boost Your Immune System−Naturally, there are many ways to strengthen this vital system. One tactic involves your daily food choices, as you saw in How to Boost Your Immune System with a Plant-Based Diet. Another effective way to boost your...
In an earlier short piece, Your Immune System−Defined, you gained insight into this crucially important system. How can you keep it in top form? As it happens, there are numerous ways to boost your immune system naturally, one of which is following a plant-based diet....
If you read Your Immune System Defined, you have a sense of this miraculous system is and how it works for you. Given its crucial importance to your well-being, you will be glad to know that you can strengthen it naturally through your daily lifestyle choices,...
