Did you know that life expectancy in the U.S. remains lower than in many other industrialized nations that spend less on health care? According to the American Heart Association, 79% of adults 60 and older have two or more chronic illnesses―such as high blood...
Your Third Act, from ages 60-90, has the potential to be a healthy, joyful, and rewarding life phase. To maximize your well-being on every level in this period, cultivate a proactive mindset that prioritizes healthy, positive adjustments along the way in the following...
As you age, you continually change in many ways, as do many of your health needs. This makes it valuable to periodically reevaluate your wellness approach over time. Among the numerous strategies that support healthy aging, these 5 have a major impact on how well we...
