Arugula-Spinach Salad
You will love this piquant, delicious, filling salad for spring, rich in protein and healthy fat to keep you going long and strong! Toss with Lemon-Caper-Dill Dressing. Makes one good-sized portion.
Ingredients
- Several cups of mixed spinach and arugula l
- 1/2 cup cherry or grape tomatoes
- 1/2 cup sliced Persian cucumber
- 1/2 cup chickpeas
- 1/2 cup avocado diced
- 1/4 cup filtered water more or less
- 2 tablespoons lemon juice about 1/2 lemon, juiced
- 1 teaspoon maple syrup or agave nectar
- Sliced raw almonds or hemp seeds
Instructions
- Assemble salad, amounts are approximate, use more or less as you like. Place all dressing ingredients in a high-speed blender and process until creamy. Start with less water if you like a richer dressing. It will also thicken a bit as it chills. Toss salad with dressing, serve and enjoy!
You will love this piquant, delicious, filling salad for spring, rich in protein and healthy fat to keep you going long and strong! Makes one good-sized portion.
Directions:
Assemble salad, amounts are approximate, use more or less as you like. Place all dressing ingredients in a high-speed blender and process until creamy. Start with less water if you like a richer dressing. It will also thicken a bit as it chills. Toss salad with dressing, serve and enjoy!
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