Arugula-Spinach Salad
You will love this piquant, delicious, filling salad for spring, rich in protein and healthy fat to keep you going long and strong! Toss with Lemon-Caper-Dill Dressing. Makes one good-sized portion.
- Several cups of mixed spinach and arugula l
- 1/2 cup cherry or grape tomatoes
- 1/2 cup sliced Persian cucumber
- 1/2 cup chickpeas
- 1/2 cup avocado diced
- 1/4 cup filtered water more or less
- 2 tablespoons lemon juice about 1/2 lemon, juiced
- 1 teaspoon maple syrup or agave nectar
- Sliced raw almonds or hemp seeds
Assemble salad, amounts are approximate, use more or less as you like. Place all dressing ingredients in a high-speed blender and process until creamy. Start with less water if you like a richer dressing. It will also thicken a bit as it chills. Toss salad with dressing, serve and enjoy!