As we prepare for upcoming holiday feasting, it’s worth considering how an intentionally mindful approach around portion sizes may serve you well. We can take a cue from other cultures where food is more moderately consumed, and the population mirrors this with...
In honor of National Stress Awareness Month, we discuss the prevalence of stress in our lives, the dangers of unrelenting, chronic stress, and some thoughts on how to deal with this challenging issue to protect your physical, mental, and emotional well-being.
In this video, we discuss how to manage self-defeating thoughts that may play like tapes in your mind, even if they are totally inaccurate, and how to transform negative ideas or feelings into positive self-messaging. This is all about expanding your daily awareness...
Here we talk about gratitude as a lifestyle, and how to communicate with yourself daily with thanks for even the little things, referred to here as the Gratitude Activator. This helps to create a habit of continual appreciation for all the positives in your life, and...
An especially important aspect of personal resilience is emotional regulation, which we touch on here as well as other factors that impact your emotional resilience, plus how to nourish and bolster it. #emotionalresilience #emotionalregulation...
Another spoke in your personal ‘resilience wheel’ is mental resilience, which has to do with how you process information, brain acuity, and memory which we talk about here, plus guidance on boosting your mental resilience. #mentalresilience...
