During this brief check in, Kiki discusses your holistic well-being, inviting you to evaluate it daily, and not just the physical realm, but also your mental, emotional, spiritual, and energetic wellness, which refers to the chakras to illustrate how energy flows...
Here Kiki floats the idea of incorporating a new wellness action or behavior each week, which can ideally become a new habit ongoing. As we do this consistently, we accumulate more and more healthy habits which, over time, equate to a lifestyle geared to a long and...
During natural disasters like the recent Tsunami impacting California and beyond, we often react in emergency mode, abandoning our self-care to attend to the need of others. Here Kiki offers the reminder that it’s often a balancing act. Remember, you have to use...
Your Wellness Recap – In this clip, Kiki presents the idea of advancing your wellness in small steps, rather than getting overwhelmed by big changes. Taking one or two actions this week to recap on, like adding a long walk, or a fresh-pressed juice,...
Wellness Self-Talk – This short but compelling video explores the concept of self-talk, which is something many of us do on autopilot. What does the way you speak to yourself and the words you use say about and affect your connection to self? How can you positively...
Wellness on Pause – In this short clip, we discuss the concept of wellness anchor behaviors, the daily role they play, and how they may be neglected in busy times, especially when we place the needs of others over our own. By ignoring our self-care, we may...
