When it comes to weight loss, many Americans would prefer a pill or injection over healthy lifestyle changes. People are conditioned to expect fast, easy “solutions” in the form of prescription drugs rather than examining the cause of the extra pounds. Yet, there is...
Have you ever experienced a weight loss plateau? This occurs when you are successfully trimming excess fat, and then, still pounds away from your goal, you suddenly hit a stall in your results. Weight loss plateaus, which are virtually inevitable with reduced-calorie...
By now, you may be familiar with the term “emotional eating.” Essentially, this is when we turn to food for comfort—consciously or unconsciously—when faced with challenging emotions, such as stress, anger, fear, boredom, sadness or loneliness. In these cases, we are...
If you are new to CBD, a widely popular compound or cannabinoid derived from the cannabis plant, you might want to start with our CBD FAQs to better familiarize yourself with this multi-faceted plant medicine. You will find that it has an astonishing array of benefits...
If you checked out Metabolic Syndrome―Defined, you know the risk factors for this health-damaging disorder. Now for some good news. Research suggests this alarming problem can be prevented in most cases simply by consuming more whole, plant-based foods. One study,...
Have you ever kept a daily food journal? It’s an especially effective tool when it comes to reaching and maintaining your healthiest weight. Here are 5 compelling reasons to track your daily food intake: Cultivate your awareness Most Americans don’t track what,...
