More Americans are transitioning to a plant-based diet than ever before. According to the National Academy of Sciences, National Institutes of Health, Senate Select Committee on Nutrition and Human Needs, American Heart Association, American Cancer Society, and many...
When you base your diet on plants, you will certainly be asked: “But where do you get your protein?” That’s because most people eating a mainstream Western diet consider animal products primary protein sources. Protein is also widely recognized as being crucial for...
While vegans are often plagued with questions about where they get their protein, raw vegans may receive even more, perhaps because the raw plant-based approach is often confused with the fruitarian diet. So let’s be clear on our definition. For our purposes here, a...
Have you ever thought about transitioning to a fully plant-based daily menu? More Americans are doing so every day, especially with new evidence continually being presented on the powerful health benefits plant foods offer. According to the National Academy of...
For many busy families, as well as single folks, creating fresh, whole food meals on week evenings can be a challenge. And yet, health-conscious individuals—especially those who emphasize raw foods—will still want to ensure a fresh, wholesome dinner for themselves and...
Isn’t it funny how the more we learn about holistic wellness, the more that natural solutions seem to offer us? One such example is oregano, something you may have considered mainly as a seasoning for Mexican, Italian and Cuban cuisines. And yet, this unique herb from...
