One of the most common mood disorders, depression is the primary cause of disability throughout the world, afflicting 322 million people globally, according to the World Health Organization. The hopeless sadness associated with depression can make daily life seem...
Optimal wellness is a dynamic, proactive, and holistic state of being that goes far beyond the mere absence of illness. You might think of it as the highest level of physical, mental, and social well-being that you can attain. Achieving optimal wellness is a journey...
Many people struggle with sleep, with roughly 1 in 3 getting too little each night. And up to 70 million Americans experience ongoing sleep disorders like insomnia, which is characterized by trouble falling or staying asleep. And yet, functional sleep is a crucial...
In American culture, women are typically socialized to be people pleasers, even at the cost of our own well-being, And it does cost us if we continually acquiesce to others when politely declining would be best for us. Setting heathy boundaries requires...
Have you ever wondered why so many women neglect health self-care? It’s a complex question, which we explore further in Why Do Many Women Neglect Healthy Safe Care? Here we address the main factor behind the notorious lack of self-care for women, self-esteem....
New Year’s resolutions offer a powerful opportunity for mindful self-reflection and personal evolution. Here’s how your resolutions can be a catalyst for meaningful change: A fresh start The transition to a new year offers a refreshing “fresh start effect”, which can...
