Nuts and seeds play important roles in a plant-based diet, but to take full advantage of these nutritional gems, enjoy them fresh. Heat processing damages the delicate oils they contain, denigrating them nutritionally. And the roasting process promotes oxidation of...
Provençal refers to the Provence region of Southern France, an area also well known for famous artists who lived and worked there, including Van Gogh, Cezanne, Picasso, and Gaugin, among others. Renowned author Peter Mayle offers beautifully humorous and vivid...
This rich, deliciously creamy mayo is a highly versatile condiment! Enjoy it on sandwiches, wraps, as a dip for veggies, over chopped salads, to bind vegan “mock tuna” salads, etc. It also offers an opportunity to benefit from fresh rosemary, which has...
This hummus-like dip is worthy of its name as it’s not only delicious—rich, creamy and flavorful—but also packs a punch of complete protein, generously supplying all 9 essential amino thanks to the marriage of almonds and chickpeas. It’s an ideal staple for those...
By now, you may be hip to the myriad benefits of fermented or cultured foods like miso, kimchi, kombucha, and sauerkraut, to name a few. These incredibly healthy items have a long and venerated history, and certainly reside in a whole separate league from grocery...
Ranch dressing is a basic staple in most homes, and as many parents know, it can play an integral role in enticing kids to happily embrace their fresh veggies, adults too! Making your own dressings, such as this one, offers numerous advantages. For starters, you save...
