Those afflicted with depression are commonly prescribed pharmaceutical medications, most often selective serotonin reuptake inhibitors (SSRIs), such as Prozac, Zoloft, Paxil, Luvox, Celexa, and Lexapro. The range of their uses has expanded from depression to anxiety,...
One of the most common mood disorders, depression is the primary cause of disability throughout the world, afflicting 322 million people globally, according to the World Health Organization. The hopeless sadness associated with depression can make daily life seem...
New Year’s resolutions offer a powerful opportunity for mindful self-reflection and personal evolution. Here’s how your resolutions can be a catalyst for meaningful change: A fresh start The transition to a new year offers a refreshing “fresh start effect”, which can...
Emotional regulation is the ability to understand and respond to your feelings constructively, So, rather than being overwhelmed by your emotions, you can manage them positively, finding healthy means of expressing or coping with them. Taking full responsibility for...
We are, in many regards, at a critical juncture in our experience as humans on Earth. If we are to survive and thrive moving forward, it is only by joining forces regardless of race, religion, politics, creed, etc. Those imaginary divisions are increasingly irrelevant...
“The nature of humanity, its essence, is to feel another’s pain as one’s own, and to act to take that pain away. There is nobility in compassion, a beauty in empathy, a grace in forgiveness.” ~ John Connolly If you have $100 and I have only $5, which of us is more...
