Autoimmune Disorders –  A to Z

Autoimmune Disorders – A to Z

Are you familiar with autoimmune disorders? March is National Autoimmune Awareness Month, offering an opportunity to learn more about this serious health issue. An autoimmune disease or disorder is a condition where the immune system mistakenly attacks the...
Opioids−What You Need to Know

Opioids−What You Need to Know

By now you may know that opioids are a large class of drugs, which run the gamut from prescription pain medications to illicit forms, including: Codeine Fentanyl Heroin Hydrocodone Morphine Oxycodone Once ingested, these drugs bind to specific opioid receptors in the...
Key Antioxidants for Collagen Production

Key Antioxidants for Collagen Production

If you read Collagen−Defined and 3 ways to Boost Collagen Production−Naturally you know that antioxidants offer powerful support for healthy collagen production and can demonstrably minimize premature skin aging. So, which antioxidants are most effective? Vitamin C –...
Best Food Sources for Polyphenols A-Z

Best Food Sources for Polyphenols A-Z

After reading Polyphenols−Defined, you have a good understanding of these natural, antioxidant-rich compounds, which are found abundantly in plant-based foods like fruits, vegetables, coffee, tea, herbs, and spices. There are over 8,000 known types of polyphenols, all...
Polyphenols−Defined

Polyphenols−Defined

Polyphenols are natural, antioxidant-rich compounds found abundantly in plant-based foods like fruits, vegetables, coffee, tea, and herbs. There are over 8,000 known types, categorized into four main groups: flavonoids, phenolic acids, polyphenolic amides, and...
3 Ways to Boost Collagen−Naturally

3 Ways to Boost Collagen−Naturally

If you’re over the age of 40, you may already be experiencing a decrease in healthy collagen production, as you learned in Collagen−Defined. What if you want to minimize collagen loss associated with premature aging? Fortunately, there are some great natural solutions...

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