Let’s take a closer look at how can cannabidiol (CBD) can help alleviate the negative aspects of stress so you feel happier, healthier, and more serene, even when the heat is on.
In this clip, Kiki defines and shares ideas about wellness advocacy, how trust and compassion factor in, and how illuminating it can be to tap into expert solutions and tactics, both to safeguard your well-being, and to effectively address any conditions or issues you...
During natural disasters like the recent Tsunami impacting California and beyond, we often react in emergency mode, abandoning our self-care to attend to the need of others. Here Kiki offers the reminder that it’s often a balancing act. Remember, you have to use...
Wellness on Pause – In this short clip, we discuss the concept of wellness anchor behaviors, the daily role they play, and how they may be neglected in busy times, especially when we place the needs of others over our own. By ignoring our self-care, we may...
Your Self-Care Here Kiki suggests that self-care is fundamental to optimal wellness. Though you may find it hard to fit in at times, it is arguably worth the effort, because you can’t help others sustainably at the cost of your own wellbeing. If you burn out, you can...
