In exploring the world of raw vegan cuisine, you may find yourself besieged with information, such as why you should eat this way, and the “rules” according to various gurus, associated pros and cons, etc. Some of this information is science-based, but much of what...
When you base your diet on plants, you will certainly be asked: “But where do you get your protein?” That’s because most people eating a mainstream Western diet consider animal products primary protein sources. Protein is also widely recognized as being crucial for...
This hummus-like dip is worthy of its name as it’s not only delicious—rich, creamy and flavorful—but also packs a punch of complete protein, generously supplying all 9 essential amino thanks to the marriage of almonds and chickpeas. It’s an ideal staple for those...
During natural disasters like the recent Tsunami impacting California and beyond, we often react in emergency mode, abandoning our self-care to attend to the need of others. Here Kiki offers the reminder that it’s often a balancing act. Remember, you have to use...
Truffles are one of the world’s great delicacies, so why not enjoy this decadent tasting but good-for-you version, which is also a snap to make? It’s also a versatile recipe in that you can alternate almond for cashew butter, use other nuts, such as...
