This gorgeous, flavor-drench dip is the ultimate healthy take on traditional, mayonnaise and sour cream-based artichoke dips. In fact, there are wellness benefits to virtually every ingredient. Along with being incredibly tasty, it’s also filling and satisfying. And it never fails as a crowd pleaser. Bon appétit!
Mediterranean Artichoke Dip
Ingredients
- 1 12 oz jar oil-packed marinated artichoke hearts, drained
- 1 1 can white cannellini beans, drained
- 1 cup fresh spinach leaves, finely chopped
- 1/2 cup green onion, thinly sliced
- 1/4 cup sundried tomatoes, chopped
- 1 tablespoon white miso paste
- 1 tablespoon nutritional yeast powder
- 1 tablespoon capers, drained
- 1-3 tablespoons hemp or flaxseed oil
- 1 teaspoon sweet smoked paprika, for garnish
- 1/2 teaspoon garlic powder
- 1/2 teaspoon rosemary powder
- Pink Himalayan salt, if needed
- Freshly ground black pepper, to taste
Instructions
- Drain the jar of artichoke hearts, chop them roughly, and set aside. In a small food chopper/processor, place the beans, half the chopped artichoke hearts, white miso paste, hemp oil, nutritional yeast, and garlic and rosemary powders. Blend until silky smooth, thinning slightly with water if necessary. Place in a medium sized bowl, and stir in the chopped spinach, green onions, and sundried tomatoes. Adjust seasonings, then garnish with smoked paprika and ground black pepper. Serve with fresh cut veggies such as fennel, carrots, celery, jicama, and red bell pepper, and organic, gluten-free crackers of your choice. For special occasions, serve in an organic, sourdough bread bowl.
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