Marathon Hummus (Raw, Vegan, Complete Protein)

This hummus-like dip is worthy of its name as it’s not only delicious—rich, creamy and flavorful—but also packs a punch of complete protein, generously supplying all 9 essential amino thanks to the marriage of almonds and chickpeas. It’s an ideal staple for those looking to lose weight, compete athletically, or just build healthy lean muscle more effectively in a healthy, natural way.

While both almonds and chickpeas contain protein, they don’t each contain all nine essential amino acids in sufficient amounts. For example, when eaten alone, almonds are low in lysine, methionine and cysteine. While chick peas alone are also low in methionine and cysteine, these two foods combined feature 107 percent of the necessary methionine and cysteine and 165 percent of the necessary lysine.

That said, you don’t need to pair specific plant foods for sufficient dietary protein each day, provided that you consume a variety of fruits, veggies, beans/legumes, nuts and seeds. But if you’re after raw, easy-digesting, compete protein, nutrient density, fiber, whole food carbs and healthy fat all in one sitting for a modest level of calories that will fuel you for hours, this tasty, nourishing snack is the ticket!

Marathon hummus is also incredibly versatile, working well as a dip or spread, a rich, or a flavorful topper for salads and entrées. You can vary the flavors by changing the herbs and spices used as well. This version is raw, but you can opt for the same amount of canned chickpeas if you prefer. Makes about 2.5 cups.