How to Increase Your Brown Fat

If you read Brown Fat―Defined, you learned that brown fat  has many benefits in your body, such as supporting efficient calorie burning and facilitating healthy weight loss.

To strengthen your brown fat reserves, embrace a healthy, nutritious diet based on fresh, whole, iron-rich foods, such as dark leafy greens, nuts, seeds, whole grains, and beans. Also, be sure to enjoy at least one apple a day, as the skin is rich in ursolic acid, a natural compound found to activate brown fat production.

Another strategy to maintain healthy brown fat is daily exercise, as this helps increase your body’s blood hormone irisin, which tells white fat in your body to burn like brown fat. Working out in chilly temperatures further activates brown fat production, helping you stay lean and fit.