As you deepen your exploration of yoga, you may learn of the 5 Yamas which are a vital part of Ayurveda, an age-old healing system and set of philosophies. The Yamas are the moral and ethical guidelines that dedicated yogis strive to live by.
Earthlings respect equals peace Copy
One of these ancient and wise Yamas is Ahimsa, which is the state of compassionate nonviolence towards oneself and all living creatures. Ahimsa is an attitude of universal benevolence, and the spontaneous expression of the highest form of love, which is the complete absence of violence from mind, body and spirit.
Yogis through the ages that respect this guiding principle have, for obvious reasons, traditionally adopted a vegetarian or vegan diet.
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