Gut-Healing Probiotic Lemonade
While you may not consider your digestive or “gut” health daily, it’s a crucial part of your overall well-being. Did you know that as many as 500different species of bacteria reside in our bodies—collectively called the microbiome? This therapeutic lemonade will help support a healthy microbiome, which is a major key to overall wellness.
Ingredients
- 1 cup fresh-squeezed lemon juice or several whole, peeled lemons, seeds removed
- 3-4 cups distilled or purified water
- 1-3 probiotics capsules
- 1/2 teaspoon turmeric
- 1 small knob ginger sliced
- Cayenne pepper to taste
- Stevia agave, or maple syrup to taste
Instructions
- Place lemons or lemon juice and water along with all remaining ingredients in a high-speed blender.
- Blend until smooth.
- Serve over ice with fresh mint and enjoy!
Notes
Along with improving gut health, this delicious probiotic lemonade—which you can customize to your preferences—also has an alkalizing effect on the body, helping to neutralize the effects of acidifying foods and drinks such as meat, dairy, sugar, white flour, coffee and especially alcohol. Make this your go-to “rise and shine” beverage or favorite mocktail. Great for the whole family!
Raw Kiki Wellness Newsletter: Your Healthy Life.
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