Isoflavones−Defined.

Isoflavones are a class of phytoestrogens, plant-derived compounds found in high concentrations in soy and other legumes, such as chickpeas and lentils.

These molecules exhibit estrogen-like activity, which has been linked to a number of potential health benefits, including reducing menopausal symptoms, improving bone health, and helping to prevent hormone-related cancers.

Isoflavones phytoestrogens are polyphenolic compounds − polyphenols – natural, health-promoting micronutrients found abundantly in plants, including fruits, vegetables, spices, tea, and red wine. Check out Best Food Sources for Polyphenols A-Z.

Acting as powerful antioxidants, isoflavones defend cells against oxidative stress, reduce inflammation, and help lower the risk of chronic diseases like cancer, diabetes, and heart disease.