After reading Polyphenols−Defined, you have a good understanding of these natural, antioxidant-rich compounds, which are found abundantly in plant-based foods like fruits, vegetables, coffee, tea, herbs, and spices.
There are over 8,000 known types of polyphenols, all offering diverse health and wellness benefits, with an emphasis on protecting your cells from the free-radical damage that is often a precursor for serious disease states, from heart disease to cancer.
Additionally, they support healthy blood sugar control, lower blood pressure, enhanced brain health, and improved digestion. Take advantage by emphasizing polyphenol-rich meals, drinks, and snacks. To make it easy to do so, check out this A-Z list of top polyphenol food sources:
- Almonds
- Apples
- Black tea
- Blueberries
- Broccoli
- Cacao powder
- Carrots
- Cherries
- Citrus fruits
- Cloves
- Dark chocolate
- Dark leafy greens
- Grapes
- Green tea
- Olives/olive oil
- Onions
- Oregano
- Pecans
- Pistachios
- Raspberries
- Red wine
- Rosemary
- Walnuts
Raw Kiki Wellness Newsletter: Your Healthy Life.
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