3 Ways to Boost Collagen−Naturally

If you’re over the age of 40, you may already be experiencing a decrease in healthy collagen production, as you learned in Collagen−Defined. What if you want to minimize collagen loss associated with premature aging? Fortunately, there are some great natural solutions that work, such as:

Consume a healthy, protein-rich diet – A daily menu of whole, plant-based sources of nourishing, anti-inflammatory protein helps ensure sufficient amino acids for collagen synthesis in the body. Check out the 9 Healthiest Plant-Based Protein Sources.

Embrace antioxidants – Antioxidants are crucial for collagen production, as they are necessary cofactors for synthesis while protecting existing collagen from degradation by free radicals. Key antioxidants like Vitamin C, E, and polyphenols (green tea) combat oxidative stress, promote fibroblast stimulation, and help prevent the breakdown of skin, joints, and tendons.

Seek UV ray protection – Sun damage is cumulative and irreversible, so protecting yourself each day is crucial. Apply a natural, 50 SPF sunscreen (or higher), even when it’s overcast. This helps to prevent future sun damage while preserving your existing collagen. To further protect your complexion, fall in love with hats, and always keep one with you.