The Ultimate Veggie Stock

This bold claim is supported by the following key ingredients that impart tremendous flavor and nutrition to this deliciously nourishing stock.

To a large pot of pure water, add some or all of these key ingredients and bring to a boil. Reduce heat, simmer for 20-30 minutes, strain, and enjoy!

• Carrots – 1/2 cup or more, roughly chopped
• Celery – 1/2 cup or more, roughly chopped
• Kombu – Several strips, as this nutritious, edible kelp is rich in minerals like iodine and adds deep savory “umami” flavor.
• Mushrooms – 1/2 cup or more, freshly, roughly chopped or 3-5 dried shitakes, broken into pieces.
• Onion – 1/2 cup or more, roughly chopped.
• Parsley with stems – 1/2 cup or more, roughly chopped.
• Sweet potatoes or yams – 1/2 cup or more, roughly chopped.
• Frozen peas – 1/2 cup or more.
• Frozen corn or on-the-cob – 1/2 cup or more.