The Mediterranean Diet―Defined

As you may know, the Mediterranean diet is based on the traditional foods of countries bordering the Mediterranean Sea, including France, Spain, Greece, and Italy. Research has mounted in recent years suggesting that people living in these regions tend to have a lower risk of the many chronic conditions that afflict Americans, especially at 60 and beyond.

The Mediterranean tradition offers a cuisine rich in colors, aromas, flavors, and memories, which support the taste and the spirit of those who live in harmony with nature.

A primary benefit of eating this way is not only to feel better on every level in the short term, but also to experience a reduction in chronic, systemic inflammation, which is a is a root cause or major contributor to many serious diseases, including heart disease, diabetes, cancer, Alzheimer’s, arthritis, autoimmune disorders, and depression, by damaging healthy cells and tissues over time.

For this reason, the Mediterranean diet is a valuable and time-honored option for those looking to improve their health and protect against chronic disease. Stay tuned for an easy guide to taking advantage of this healthspan extending menu in “How to Embrace a Mediterranean Diet.”