Vegan & Plant-Based Diet-Related Topics
The Raw Food Approach−Defined.
The raw food approach is an age-old concept, with early advocates from Pythagoras and Leonardo de Vinci to Max Gerson and Ann Wigmore paving the way...
The MIND Diet−Defined.
Are you familiar with the Mediterranean-DASH Intervention for Neurodegenerative Delay, commonly referred to as The MIND diet? This menu incorporates...
Isoflavones−Defined.
Isoflavones are a class of phytoestrogens, plant-derived compounds found in high concentrations in soy and other legumes, such as chickpeas and...
Phytoestrogens−Defined
Phytoestrogens are natural compounds derived from plant foods such as soy, flaxseed, nuts, and legumes. These include isoflavones, lignans, and...
Soy Foods−Defined
Soy foods are nutrient-dense, plant-based products derived from soybeans, a versatile legume that packs complete protein on par with an egg. If you...
5 Important Reasons to Love Kombucha
As explained in Kombucha−Defined, this health elixir is a probiotic-rich, fermented beverage made by adding specific strains of bacteria, yeast, and...
How Does a Plant-Based Diet Improve Autoimmune Health?
If you read A Plant-Based Diet−Defined, you know that a healthy, whole food plant-based diet (WFPB) consists of fruit, vegetables, whole grains,...
A Plant-Based Diet−Defined
You may have been hearing a lot about plant-based eating recently, and with good reason. However, the term “plant-based diet” is somewhat open to...
Key Antioxidants for Collagen Production
If you read Collagen−Defined and 3 ways to Boost Collagen Production−Naturally you know that antioxidants offer powerful support for healthy...
Best Food Sources for Polyphenols A-Z
After reading Polyphenols−Defined, you have a good understanding of these natural, antioxidant-rich compounds, which are found abundantly in...
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