Vegan & Plant-Based Diet-Related Topics
How Does a Plant-Based Diet Improve Autoimmune Health?
If you read A Plant-Based Diet−Defined, you know that a healthy, whole food plant-based diet (WFPB) consists of fruit, vegetables, whole grains,...
A Plant-Based Diet−Defined
You may have been hearing a lot about plant-based eating recently, and with good reason. However, the term “plant-based diet” is somewhat open to...
Key Antioxidants for Collagen Production
If you read Collagen−Defined and 3 ways to Boost Collagen Production−Naturally you know that antioxidants offer powerful support for healthy...
Best Food Sources for Polyphenols A-Z
After reading Polyphenols−Defined, you have a good understanding of these natural, antioxidant-rich compounds, which are found abundantly in...
Polyphenols−Defined
Polyphenols are natural, antioxidant-rich compounds found abundantly in plant-based foods like fruits, vegetables, coffee, tea, and herbs. There are...
Ahimsa−Essential Dietary Pillars
If you read Ahimsa−Defined and Ahimsa & Your Diet, you’re familiar with this concept which emphasizes that all our daily actions, including...
How Do Plant Foods Promote Beautiful Skin?
Glowing skin comes naturally for many of us in youth, but as we age, our lifestyle choices increasingly determine the health and appearance of our...
The Ultimate “Good Karma” Menu
After reading What Are Sattvic Foods, you know that in yoga philosophy, a compassionate, plant-based diet supports the ethic of “sattva,” which is a...
What Are Sattvic Foods?
The earliest yogic philosophy suggested that an ethical, plant-based diet supports the ethic of “sattva” which is a state of love, awareness,...
How to Boost Your Immune System with a Plant-Based Diet
In an earlier short piece, Your Immune System−Defined, you gained insight into this crucially important system. How can you keep it in top form? As...
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