Weight Loss Solutions
How Can CBD Help You Lose Weight?
If you are new to CBD, a widely popular compound or cannabinoid derived from the cannabis plant, you might want to start with our CBD FAQs to better...
Can Whole Food Plant-Based Eating Prevent Metabolic Syndrome?
According to the American Heart Association, over 47 million Americans have metabolic syndrome, which translates into 1 in every 6 people....
5 Important Reasons to Keep a Food Journal
Have you ever kept a daily food journal? It’s a surprising valuable tool if you find that you’ve put on extra pounds in recent years and would like...
How to Break the Cycle of Emotional Eating
Are you familiar with the term “emotional eating?” For many people, food is the solace of choice when they're feeling sad, upset, anxious or...
Why (and How) to Scale Back on Processed Sugar
Would it surprise you to learn that, according to the American Heart Association (AHA), Americans consume an astounding 22 teaspoons of sugar per...
5 Keys to Breaking Through Your Weight-Loss Plateau
Have you ever found that somewhere in the course of your weight loss efforts, you start to experience a slowdown in results? That’s called a weight...
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