Age 50+ Wellness
Clean Eating – Fact vs. Fiction
When it comes to “clean eating,” which foods genuinely deserve this term? The most logical answer would be foods that offer positive nutritional...
Hara Hachi Bu & Your Health Span
If you’re not familiar with the idea of health span, it differs from life span in that it refers not to how long you live, but rather the amount of...
Can You Heal Neuroinflammation?
In Neuroinflammation−Defined, you discovered that neuroinflammation refers to a specific kind of inflammation within the central nervous system...
Neuroinflammation−Defined.
If you read Inflammation−Defined, you have a general sense of this all-too-common condition. However, you may not have realized there are other,...
The MIND Diet−Defined.
Are you familiar with the Mediterranean-DASH Intervention for Neurodegenerative Delay, commonly referred to as The MIND diet? This menu incorporates...
Can Your Prevent Parkinson’s Disease?
If you read Parkinson’s Disease−Defined, you know that it is a progressive, neurodegenerative disorder that impairs motor function due to the loss...
How to Reduce Your Risk of Parkinson’s Disease−Naturally.
In Parkinson’s Disease−Defined, you became familiar with this progressive, neurodegenerative disorder that impairs motor function due to the loss of...
Parkinson’s Disease−Defined
Parkinson's disease is a progressive, neurodegenerative disorder that impairs motor function due to the loss of brain cells that produce dopamine....
Alcohol and Brain Health
Brain Awareness Week, March 16-22, offers an opportunity to look at all the lifestyle factors that support healthy cognition, as well as those may...
Men’s #1 Health Issue
By now you probably know that heart disease is the number one health issue and leading cause of death for men in the United States. Recent 2026...
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