Age 50+ Wellness
Men’s #1 Health Issue
By now you probably know that heart disease is the number one health issue and leading cause of death for men in the United States. Recent 2026...
Phytoestrogens−Defined
Phytoestrogens are natural compounds derived from plant foods such as soy, flaxseed, nuts, and legumes. These include isoflavones, lignans, and...
Can You Prevent Autoimmune Disorders?
An autoimmune disorder is a condition in which the immune system mistakenly attacks the body's own healthy cells, tissues, and organs, causing...
6 Major Harms of Chronic Stress
As we know from Chronic Stress−Defined, stress is the body and brain's natural physical, mental, and emotional response to demands, challenges, or...
Chronic Stress−Defined.
Stress is the body and brain's natural physical, mental, and emotional response to demands, challenges, or perceived threats. It triggers a...
Inflammation−Defined.
Inflammation is the body’s natural immune system response to irritation, injury, or infection, designed to protect tissues and initiate healing....
The Truth About Rx Depression Meds
Those afflicted with depression are commonly prescribed pharmaceutical medications, most often selective serotonin reuptake inhibitors (SSRIs), such...
Your Gut Microbiome−Defined.
We now understand from ample science that your gut microbiome is the totality of microbes, their genetic elements, and environmental interactions...
How Does a Plant-Based Diet Improve Autoimmune Health?
If you read A Plant-Based Diet−Defined, you know that a healthy, whole food plant-based diet (WFPB) consists of fruit, vegetables, whole grains,...
A Plant-Based Diet−Defined
You may have been hearing a lot about plant-based eating recently, and with good reason. However, the term “plant-based diet” is somewhat open to...
Ready to start your Wellness Renaissance? You are in good hands!
Become one of the many who have already unlocked increased energy, enhanced health, and long-lasting habits with our plant-based programs.
