If you read Brown Fat―Defined, you learned that brown fat  has many benefits in your body, such as supporting efficient calorie burning and...

Did you know that you have more than one kind of body fat? White fat makes up most of your fat weight. Along with storing energy, it also insulates...

You may be familiar with the cycle of losing weight only to gain it back, or yo-yo dieting. This often happens when you follow a diet without...

When it comes to weight loss, many Americans would prefer a pill or injection over healthy lifestyle changes. People are conditioned to expect fast,...

Have you ever experienced a weight loss plateau? This occurs when you are successfully trimming excess fat, and then, still pounds away from your...

By now, you may be familiar with the term “emotional eating.” Essentially, this is when we turn to food for comfort—consciously or...

If you checked out Metabolic Syndrome―Defined, you know the risk factors for this health-damaging disorder. Now for some good news. Research...

Have you ever kept a daily food journal? It’s an especially effective tool when it comes to reaching and maintaining your healthiest weight. Here...