Weight Loss Solutions
Gut Dysbiosis―Defined
Dysbiosis is an imbalance in your body's microbial communities, or gut microbiota, in which harmful microbes outnumber beneficial ones. If not...
Probiotics−Defined
If you want a better understanding of probiotics, they are essentially live microorganisms in the form of beneficial bacteria that support the...
Can Certain Foods Reduce Belly Fat?
You may know by now that abdominal obesity, or belly fat, is a clear and present danger, in terms of both causes and effects. That's because fat...
Abdominal Obesity (Belly Fat)―Defined
A significant portion of Americans deal with abdominal obesity, more commonly known as belly fat. In fact, recent data suggests that 60-70% of women...
Metabolic Syndrome―Defined
According to the American Heart Association, over 47 million Americans have metabolic syndrome, which equates to 1 in every 6 people. Also called...
How to Increase Your Brown Fat
If you read Brown Fat―Defined, you learned that brown fat has many benefits in your body, such as supporting efficient calorie burning and...
Brown Fat―Defined
Did you know that you have more than one kind of body fat? White fat makes up most of your fat weight. Along with storing energy, it also insulates...
A Plant-Based Diet for Weight Loss
You may be familiar with the cycle of losing weight only to gain it back, or yo-yo dieting. This often happens when you follow a diet without...
Weight Loss Solution?
When it comes to weight loss, many Americans would prefer a pill or injection over healthy lifestyle changes. People are conditioned to expect fast,...
The Weight Loss Plateau—Defined
Have you ever experienced a weight loss plateau? This occurs when you are successfully trimming excess fat, and then, still pounds away from your...
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