Weight Loss Solutions
The Dark Side of Keto
You have probably heard countless health claims about the keto diet in recent years, begging the question, does incorrect information become true...
Soy Foods−Defined
Soy foods are nutrient-dense, plant-based products derived from soybeans, a versatile legume that packs complete protein on par with an egg. If you...
5 Important Reasons to Love Kombucha
As explained in Kombucha−Defined, this health elixir is a probiotic-rich, fermented beverage made by adding specific strains of bacteria, yeast, and...
How Maintaining a Healthy Weight Boosts Immunity
Getting to your fighting weight–the optimal, healthy weight for your body–has been shown to boost the effectiveness of your immune system in a...
Kombucha−Defined
Kombucha is a probiotic-rich, fermented beverage made by adding specific strains of bacteria, yeast, and sugar to black or green tea and then...
Cultured Foods―Defined.
Are you familiar with cultured foods? These include items like Asian miso, sauerkraut, kimchee, yogurt, kefir, kombucha, and more. Cultured or...
Best Protein to Blast Belly Fat
As you learned in Can Certain Foods Reduce Belly Fat, no single food “burns” belly fat alone. However, there is strong evidence that a daily menu...
The Obesity-Gut Microbiota Connection―Defined
Losing weight can be hard to achieve and even harder to maintain, as body weight is regulated through complex hormonal, neural, and metabolic...
Gut Dysbiosis―Defined
Dysbiosis is an imbalance in your body's microbial communities, or gut microbiota, in which harmful microbes outnumber beneficial ones. If not...
Probiotics−Defined
If you want a better understanding of probiotics, they are essentially live microorganisms in the form of beneficial bacteria that support the...
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