Vegan & Plant-Based Diet-Related Topics
Best Protein to Blast Belly Fat
As you learned in Can Certain Foods Reduce Belly Fat, no single food “burns” belly fat alone. However, there is strong evidence that a daily menu...
Top 10 Anti-Inflammatory Foods
Given the massive role that diet plays in chronic inflammation, paying attention to what you eat is the safest and most logical approach to reducing...
Can Certain Foods Reduce Belly Fat?
You may know by now that abdominal obesity, or belly fat, is a clear and present danger, in terms of both causes and effects. That's because fat...
9 Healthiest Plant-Based Protein Sources
Protein is a vital macronutrient, providing structure to every cell in our bodies, facilitating the work of crucial enzymes, hormones, and...
How Much Daily Protein Do You Need?
You may often hear that you should be consuming enough protein each day, but how can you be sure you are consistently getting enough? It can be...
The Truth About “Clean” Eating – Part Two
In The Truth About “Clean” Eating: Part One you were presented with some compelling evidence suggesting that animal products and clean eating are...
The Truth About “Clean” Eating – Part One
The “clean eating” notion can be confusing. What foods actually merit the term? Most clean eating "experts" include meat/animal products in their...
The Raw Vegan Dietary Approach―Defined.
If you’ve been interested in plant-based eating for long, you may be familiar with the raw foods’ movement. Though it sounds revolutionary, it’s...
The DASH Diet―Defined
The Dietary Approaches to Stop Hypertension (DASH) diet was designed to help lower high blood pressure and reduce the risk of heart disease through...
The Mediterranean Diet―Defined
The Mediterranean diet is based on the traditional foods of countries bordering the Mediterranean Sea, including France, Spain, Greece, and Italy....
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