Vegan & Plant-Based Diet-Related Topics
The Truth About “Clean” Eating – Part One
The “clean eating” notion can be confusing. What foods actually merit the term? Most clean eating "experts" include meat/animal products in their...
The Raw Vegan Dietary Approach―Defined.
If you’ve been interested in plant-based eating for long, you may be familiar with the raw foods’ movement. Though it sounds revolutionary, it’s...
The DASH Diet―Defined
The Dietary Approaches to Stop Hypertension (DASH) diet was designed to help lower high blood pressure and reduce the risk of heart disease through...
The Mediterranean Diet―Defined
The Mediterranean diet is based on the traditional foods of countries bordering the Mediterranean Sea, including France, Spain, Greece, and Italy....
Why Soak Nuts and Seeds?
Nuts and seeds play important roles in a plant-based diet, but to take full advantage of these nutritional gems, enjoy them fresh. Heat processing...
How to Lift Depression Naturally with a Plant-Based Diet
Do you periodically battle the blues? That may be normal, but clinical depression is another story. This medical illness, which is the leading cause...
Raw Vegan FAQs
In exploring the world of raw vegan cuisine, you may find yourself besieged with information, such as why you should eat this way, and the “rules”...
5 Awesome Health Benefits of a Plant-Based Diet
More Americans are transitioning to a plant-based diet than ever before. According to the National Academy of Sciences, National Institutes of...
Plant-Based & Vegan Protein Essentials
When you base your diet on plants, you will certainly be asked: “But where do you get your protein?” That’s because most people eating a mainstream...
Raw Vegan Protein Essentials
While vegans are often plagued with questions about where they get their protein, raw vegans may receive even more, perhaps because the raw...
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