Vegan & Plant-Based Diet-Related Topics
Summer’s End “Living” Food Cleanse
Have you ever tried a Summer’s End Cleanse? It’s a wonderful way to prepare for Fall, looking and feeling your best with a healthy glow and...
The Ital Plant-Based Food Movement−Defined
If you’re not familiar with Ital, this refers to the plant-based, natural diet practiced by the Rastafari movement in Jamaica. Derived from the word...
What’s the Deal with Carotenoids?
When antioxidants are discussed, you may hear the term carotenoids, which are naturally occurring pigments found in most fruits, vegetables, and...
Why Should You Avoid Fat-Free Salad Dressing?
For decades, dieters everywhere have reached for fat-free dressings, making their own long the avalanche of commercial options was introduced to the...
5 Ways to Enjoy Your Own Fresh Sprouts
If you’re into sprouting, you already know how satisfying it is to produce your own incredibly healthy food from dried nuts, seeds, beans, legumes,...
Can Fermented Foods Reduce Chronic Inflammation Naturally?
Fermentation is one of the oldest technologies known to humankind, dating back over 10,000 years. Fermented or cultured plant foods include kimchi,...
How to Enjoy Beans, Grains & Legumes on a Raw Foods Diet
If you're on a raw foods journey, you may have wondered how you can safely consume beans, legumes, and grains which are all typically cooked. This...
How to Make a Spring Earth Bowl
If you checked out How to Make a Winter Earth Bowl, you know that when prepared well, the plant-based Earth Bowl is a deliciously comforting meal...
How to Eat Plant-Based on a Budget
Many Americans are strugglign financilly right now, but that shouldn’t mean we can’t eat as health as possible. The good news is that it can be...
Ginger Benefits−Defined.
By now you may know that ginger is a potent natural remedy with numerous health applications. Packed with a phytochemical called gingerol, this...
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