Vegan & Plant-Based Diet-Related Topics
5 Ways to Enjoy Your Own Fresh Sprouts
If you’re into sprouting, you already know how satisfying it is to produce your own incredibly healthy food from dried nuts, seeds, beans, legumes,...
Can Fermented Foods Reduce Chronic Inflammation Naturally?
Fermentation is one of the oldest technologies known to humankind, dating back over 10,000 years. Fermented or cultured plant foods include kimchi,...
Raw Foods Fact vs. Fiction: Beans, Grains & Legumes
In the first piece in our Raw Foods Fact vs. Fiction series, let's clear up any confusion that might have been caused during an interview with a...
How to Make a Spring Earth Bowl
If you checked out How to Make a Winter Earth Bowl, you know that when prepared well, the plant-based Earth Bowl is a deliciously comforting meal...
How to Eat Plant-Based on a Budget
Many Americans are strugglign financilly right now, but that shouldn’t mean we can’t eat as health as possible. The good news is that it can be...
Ginger Benefits−Defined.
By now you may know that ginger is a potent natural remedy with numerous health applications. Packed with a phytochemical called gingerol, this...
Clean Eating – Fact vs. Fiction
When it comes to “clean eating,” which foods genuinely deserve this term? The most logical answer would be foods that offer positive nutritional...
Sprouted Foods−Defined
As you may know, all plants start as a sprout. Sprouts are nutritionally dense superfoods bursting with live enzymes, which are formed through the...
Raw Foods – A Natural Health Essential
After reading The Raw Food Approach−Defined, you know that the phrase “going raw” typically refers to a diet in which fruit, veggies, and sprouted...
Cashews – A Plant-Based Culinary Treasure
You may have grown up in a home where cashews were strictly “fancy nuts” for company. Fast forward to your current dairy-free lifestyle, and you...
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