Vegan & Plant-Based Diet-Related Topics
Ahimsa−Essential Dietary Pillars
If you read Ahimsa−Defined and Ahimsa & Your Diet, you’re familiar with this concept which emphasizes that all our daily actions, including...
How Do Plant Foods Promote Beautiful Skin?
Glowing skin comes naturally for many of us in youth, but as we age, our lifestyle choices increasingly determine the health and appearance of our...
The Ultimate “Good Karma” Menu
After reading What Are Sattvic Foods, you know that in yoga philosophy, a compassionate, plant-based diet supports the ethic of “sattva,” which is a...
What Are Sattvic Foods?
The earliest yogic philosophy suggested that an ethical, plant-based diet supports the ethic of “sattva” which is a state of love, awareness,...
How to Boost Your Immune System with a Plant-Based Diet
In an earlier short piece, Your Immune System−Defined, you gained insight into this crucially important system. How can you keep it in top form? As...
New Dietary Guidelines−What You Need to Know.
Have you heard about the new 2025-2030 Dietary Guidelines for Americans (DGAs)? According to the Physician’s Committee for Responsible Medicine...
Health Benefits of Cultured Foods
As you learned in Cultured Foods―Defined, naturally fermented or “cultured” items rely on beneficial microbes, or “good” bacteria, which transform...
Cultured Foods―Defined.
Are you familiar with cultured foods? These include items like Asian miso, sauerkraut, kimchee, yogurt, kefir, kombucha, and more. Cultured or...
Anti-Nutrients―Defined.
Anti-nutrients are naturally occurring compounds in plants that can block the absorption of beneficial vitamins, minerals, and nutrients,...
Best Protein to Blast Belly Fat
As you learned in Can Certain Foods Reduce Belly Fat, no single food “burns” belly fat alone. However, there is strong evidence that a daily menu...
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