Vegan & Plant-Based Diet-Related Topics
Clean Eating – Fact vs. Fiction
When it comes to “clean eating,” which foods genuinely deserve this term? The most logical answer would be foods that offer positive nutritional...
Sprouted Foods−Defined
As you may know, all plants start as a sprout. Sprouts are nutritionally dense superfoods bursting with live enzymes, which are formed through the...
Raw Foods – A Natural Health Essential
After reading The Raw Food Approach−Defined, you know that the phrase “going raw” typically refers to a diet in which fruit, veggies, and sprouted...
Cashews – A Plant-Based Culinary Treasure
You may have grown up in a home where cashews were strictly “fancy nuts” for company. Fast forward to your current dairy-free lifestyle, and you...
The Raw Food Approach−Defined.
The raw food approach is an age-old concept, with early advocates from Pythagoras and Leonardo de Vinci to Max Gerson and Ann Wigmore paving the way...
The MIND Diet−Defined.
Are you familiar with the Mediterranean-DASH Intervention for Neurodegenerative Delay, commonly referred to as The MIND diet? This menu incorporates...
Isoflavones−Defined.
Isoflavones are a class of phytoestrogens, plant-derived compounds found in high concentrations in soy and other legumes, such as chickpeas and...
Phytoestrogens−Defined
Phytoestrogens are natural compounds derived from plant foods such as soy, flaxseed, nuts, and legumes. These include isoflavones, lignans, and...
Soy Foods−Defined
Soy foods are nutrient-dense, plant-based products derived from soybeans, a versatile legume that packs complete protein on par with an egg. If you...
5 Important Reasons to Love Kombucha
As explained in Kombucha−Defined, this health elixir is a probiotic-rich, fermented beverage made by adding specific strains of bacteria, yeast, and...
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