Age 50+ Wellness
Health Benefits of Cultured Foods
As you learned in Cultured Foods―Defined, naturally fermented or “cultured” items rely on beneficial microbes, or “good” bacteria, which transform...
Cultured Foods―Defined.
Are you familiar with cultured foods? These include items like Asian miso, sauerkraut, kimchee, yogurt, kefir, kombucha, and more. Cultured or...
Anti-Nutrients―Defined.
Anti-nutrients are naturally occurring compounds in plants that can block the absorption of beneficial vitamins, minerals, and nutrients,...
Functional Sleep―Defined
Many people struggle with sleep, with roughly 1 in 3 getting too little each night. And up to 70 million Americans experience ongoing sleep...
Top 10 Anti-Inflammatory Foods
Given the massive role that diet plays in chronic inflammation, paying attention to what you eat is the safest and most logical approach to reducing...
The Obesity-Gut Microbiota Connection―Defined
Losing weight can be hard to achieve and even harder to maintain, as body weight is regulated through complex hormonal, neural, and metabolic...
Gut Dysbiosis―Defined
Dysbiosis is an imbalance in your body's microbial communities, or gut microbiota, in which harmful microbes outnumber beneficial ones. If not...
Spermidine―Defined
Originally discovered in human semen, spermidine is a naturally occurring polyamine in the human body. Polyamines are essential organic molecules...
Your “Third Act” Healthspan
Did you know that life expectancy in the U.S. remains lower than in many other industrialized nations that spend less on health care? According to...
How to Maximize Health & Happiness in Your Third Act of Life.
Your Third Act, from ages 60-90, has the potential to be a healthy, joyful, and rewarding life phase. To maximize your well-being on every level in...
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Become one of the many who have already unlocked increased energy, enhanced health, and long-lasting habits with our plant-based programs.
