Age 50+ Wellness
Functional Sleep―Defined
Many people struggle with sleep, with roughly 1 in 3 getting too little each night. And up to 70 million Americans experience ongoing sleep...
Top 10 Anti-Inflammatory Foods
Given the massive role that diet plays in chronic inflammation, paying attention to what you eat is the safest and most logical approach to reducing...
The Obesity-Gut Microbiota Connection―Defined
Losing weight can be hard to achieve and even harder to maintain, as body weight is regulated through complex hormonal, neural, and metabolic...
Gut Dysbiosis―Defined
Dysbiosis is an imbalance in your body's microbial communities, or gut microbiota, in which harmful microbes outnumber beneficial ones. If not...
Spermidine―Defined
Originally discovered in human semen, spermidine is a naturally occurring polyamine in the human body. Polyamines are essential organic molecules...
Your “Third Act” Healthspan
Did you know that life expectancy in the U.S. remains lower than in many other industrialized nations that spend less on health care? According to...
How to Maximize Health & Happiness in Your Third Act of Life.
Your Third Act, from ages 60-90, has the potential to be a healthy, joyful, and rewarding life phase. To maximize your well-being on every level in...
5 Healthy Aging Essentials for Women
As you age, you continually change in many ways, as do many of your health needs. This makes it valuable to periodically reevaluate your wellness...
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