Age 50+ Wellness

How Does a Plant-Based Diet Improve Autoimmune Health?

If you read A Plant-Based Diet−Defined, you know that a healthy, whole food plant-based diet (WFPB) consists of fruit, vegetables, whole grains,...

A Plant-Based Diet−Defined

You may have been hearing a lot about plant-based eating recently, and with good reason. However, the term “plant-based diet” is somewhat open to...

Autoimmune Disorders – A to Z

Are you familiar with autoimmune disorders? March is National Autoimmune Awareness Month, offering an opportunity to learn more about this serious...

Opioids−What You Need to Know

By now you may know that opioids are a large class of drugs, which run the gamut from prescription pain medications to illicit forms, including:...

Key Antioxidants for Collagen Production

If you read Collagen−Defined and 3 ways to Boost Collagen Production−Naturally you know that antioxidants offer powerful support for healthy...

Best Food Sources for Polyphenols A-Z

After reading Polyphenols−Defined, you have a good understanding of these natural, antioxidant-rich compounds, which are found abundantly in...

Polyphenols−Defined

Polyphenols are natural, antioxidant-rich compounds found abundantly in plant-based foods like fruits, vegetables, coffee, tea, and herbs. There are...

3 Ways to Boost Collagen−Naturally

If you’re over the age of 40, you may already be experiencing a decrease in healthy collagen production, as you learned in Collagen−Defined. What if...

Collagen−Defined

Did you know that collagen is the most abundant structural protein in the human body? It acts as a primary building block for skin, bones, muscles,...