Women’s Health Topics

How Does a Plant-Based Diet Improve Autoimmune Health?

If you read A Plant-Based Diet−Defined, you know that a healthy, whole food plant-based diet (WFPB) consists of fruit, vegetables, whole grains,...

Opioids−What You Need to Know

By now you may know that opioids are a large class of drugs, which run the gamut from prescription pain medications to illicit forms, including:...

3 Ways to Boost Collagen−Naturally

If you’re over the age of 40, you may already be experiencing a decrease in healthy collagen production, as you learned in Collagen−Defined. What if...

Collagen−Defined

Did you know that collagen is the most abundant structural protein in the human body? It acts as a primary building block for skin, bones, muscles,...

How Optimism Improves Your Health

Would it surprise you to learn that being optimistic is associated with better health and a lower chance of disease? Given the mind-body connection,...

Optimal Wellness−Defined

Optimal wellness is a dynamic, proactive, and holistic state of being that goes far beyond the mere absence of illness. You might think of it as the...

How Maintaining a Healthy Weight Boosts Immunity

Getting to your fighting weight–the optimal, healthy weight for your body–has been shown to boost the effectiveness of your immune system in a...

How to Boost Your Immune System with Exercise

As you learned in How to Boost Your Immune System−Naturally, there are many ways to strengthen this vital system. One tactic involves your daily...

How to Boost Your Immune System with a Plant-Based Diet

In an earlier short piece, Your Immune System−Defined, you gained insight into this crucially important system. How can you keep it in top form? As...

How to Boost Your Immune System−Naturally

If you read Your Immune System Defined, you have a sense of this miraculous system is and how it works for you. Given its crucial importance to your...